This week, we're talking about judgment. Even when we're choosing to live consciously and doing our very best to be loving, sometimes our egos take over and we accidentally find ourselves being judgmental. What kind of a toll does constantly being evaluat
This week is all about judgment. We are all inundated with explicit judgments, like the number of likes, faves, retweets, positive and negative comments on our social media. People who interpret their worth from things like the approval and attention of others are especially vulnerable to depression, especially in this environment saturated with judgment. We're talking about how we deal with judgment and criticism in our daily lives. Ingrid and Cat share some things they've done to dive into compassion and stop judging others. We can't always control the adversity we experience in our lives, but we can control how we respond to it.
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Ein podcast von Ingrid Nilsen & Cat Valdes